A&J DYNAMICS
ONLINE FITNESS COACHING
Elevate
Your
Lifestyle
The Best Project you will ever work on is
Yourself
Welcome to A&J Dynamics!
Elevating your lifestyle is about more than just physical fitness; it’s about embracing a holistic approach to well-being that enhances every aspect of your life. For our clients, this means integrating balanced nutrition and sustainable exercise routines into daily habits. By focusing on overall health, you can transform not only physically but also mentally, leading to lasting positive changes. Our goal is to empower you to create a lifestyle that supports your fitness goals and enriches your everyday experiences!
ABOUT US
Dynamic duoApproach
We are Austin and Julia, your dedicated online fitness coaches committed to guiding you on your journey to optimal health and fitness! With a combined experience of over 5 years in the fitness industry, we bring a holistic approach to online fitness training.
Austin’s experience lies in personal training, nutrition guidance, and workout recovery, while Julia specializes in functional fitness, hormonal health and weight management. Together, we create comprehensive and personalized lifestyle programs tailored to meet your unique goals.
Austin
Push harder than yesterday if you want a different tomorrow
I am NASM and DotFit certified in personal training, nutrition, and recovery stretching. I am also a natural competitive bodybuilder. My fitness journey began in college when I decided to test the boundaries of my physical capabilities. Since then, I have continuously challenged myself and my clients to reach their highest potential. Striving to be your best self attracts a community of like-minded individuals, which fosters an environment of mutual motivation and growth. This commitment to personal excellence has transformed not only my life but also the lives of those around me.
Julia
Dreams don’t work unless you do
I am a certified Family Nurse Practitioner with a specialization in hormonal health through the Hormonal Health Institute and weight management. My fitness journey began in 2022, I decided to pursue natural bodybuilding. Bodybuilding has profoundly changed my life, reshaping not only my physique but also my mindset and overall well-being. I have discovered a newfound sense of discipline, confidence and mental resilience. The process of bodybuilding has instilled characteristics of patience, perseverance, self-respect, and self-discipline into all aspects of my life. It’s a lifestyle that empowers me to continually strive for improvement and excellence both inside and outside the gym. I am excited to apply these qualities through our coaching approach!
Sign Up Process
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Our Services
Customized Training Plan
Whether you're aiming to build muscle, gain, lose weight, increase flexibility, or boost endurance- Our custom training plans are tailored to your individual goals and lifestyle.
Customized Nutrition Plan
We understand that one size does not fit all when it comes to nutrition. Our process begins with an assessment of your dietary requirements, including any allergies or sensitivities you may have. From there, we create an individualized plan that not only meets your nutritional needs but also aligns with your taste preferences and lifestyle.
Consistent Communication
Consistent communication is the cornerstone of any successful relationship. From initial consultations to ongoing support, we ensure that you will always be informed about your progress with weekly check-ins/feedback.
